Dental Care

A healthy and dazzling smile is one of our most attractive traits. But what can harm your teeth? Poor oral hygiene practices. Brushing your teeth is a crucial part of an oral routine. Though brushing appears to be a simple job, there are still some mistakes that we make unknowingly.

Given below are some common brushing mistakes you should obviously try to avoid:

There are mainly two types of toothbrushes namely: manual and electric. Pick that suits you the most. But always remember to pick a soft-bristled toothbrush.

Keep note: your brush should fit evenly inside your mouth. It must be able to brush all your teeth and gum areas.

Mistake 2: Not replacing your age-old toothbrush 

Continuously using a toothbrush for too long is a big NO-NO! It’s essential to change it after every 3-4 months or once the bristles begin to fray or break. Never compromise with your oral health.

Mistake 3: Storing your toothbrush improperly

Remember not to keep your toothbrush wet if you store it in a confined space like a cabinet. Otherwise it will become a favorite breeding spot for bacteria! Always keep it in an upright position and let it air dry.

Mistake 4: Using the wrong brushing technique

Never brush too hard. And be gentle, especially where your gums and teeth meet, as you brush. Begin from the gum line and gently move up and down in circular motions. Also brush the inner sides of your teeth. And do make sure that your toothpaste contains fluoride!

Mistake 5: Rushing the brushing

When you rush with your brushing that cannot be adequate to clean all of your teeth. The American Dental Association (ADA) recommends that your toothbrush session should be for two minutes twice daily! 

Also don’t brush too repeatedly! Because doing that can ruin your enamel along with gums.

Mistake 6: Forgetting your gums

Well, you should know that the gum line gathers plenty of bacteria and plaque. This can result in future gum bleeding and pain. Hence, clean the gum line. 

Always keep your toothbrush bent at a 45-degree angle. Then allow the bristles to enter your gum line. After that, clean the area in soft circular motions.

Mistake 7: Brushing right after meals

We generally consume foods that are acidic in nature. Therefore, this makes the dental cavity an acidic environment. Brushing your teeth instantly after eating with normal toothpaste can wash away the enamel layer of your teeth. 

 ADA recommends, after you eat, wait for an hour and then brush.

Getting a Little Extra Help

Now, if you’re looking for a Dentist in Rancho Cucamonga, CA, then surely call us at Choice Family Dentistry. Remember you are not alone. Let your Dentist in Rancho Cucamonga help you keep your teeth healthy and clean.