How To Get Better Sleep Experience When You Are Facing Sleep Apnea?

Sleep apnea is a kind of sleep disorder that interrupts an individual’s breathing while he/she is sleeping. Obesity and age are chief contributing factors to the advancement of the condition.

There are two major kinds of sleep apnea—Central and Obstructive sleep apnea (OSA).

Check out its Symptoms:

    • Frequent, loud snoring
    • Choking, snorting, or gasping while asleep 
    • Sleep interruptions or insomnia 
    • Waking up with a sore throat or dry mouth 
    • Daytime sleepiness and fatigue
    • Waking up several times at night to urinate
    • Morning headache

Some tips to cure Sleep Apnea and get a better sleep experience:

For mild cases of sleep apnea, lifestyle changes may be enough to treat the problem.

    • Lose weight: When you lose some weight, it can open up your throat and improve sleep apnea symptoms.
    • Exercise: Aerobic exercise, resistance training, and yoga are all recommendable choices for strengthening the muscles in your airways and enhancing breathing.
    • Sleep on your side: Lying on your back is the worst position for sleep apnea. It makes the jaw, tongue, and other soft tissues to drop back toward the throat, narrowing your airway. Lying on your side enables you to keep your airway open. You can also sleep on your belly. And if you’re lying on your back, keep your head elevated.
    • Stay away from alcohol, anti-anxiety medication, and other sedatives: particularly before bedtime. Because they relax the muscles in the throat and disturb your breathing. Using a continuous positive airway pressure (CPAP) device when you sleep is a solution. A CPAP device works to keep your airways open. This involves wearing a mask over your mouth and nose while you sleep. The mask is fixed to a device that pumps air into your throat via a hose. Thereby inflating the throat and preventing it from collapsing!
    • Surgery may also be an option for few patients. Let your Dentist in Rancho Cucamonga decide what’s apt for you!

THE BOTTOM LINE

Sleep apnea can also cause numerous health hazards—in some cases life-threatening. And it’s worth getting checked out since untreated sleep apnea can have significant health consequences, like:

      • Excessive sleepiness
      • Rising mood disorders like depression and anxiety
      • High blood pressure
      • Worsening memory and loss of ability to concentrate
      • Headaches.
      • Weight gain
      • Rising risk of strokes, irregular heart beats
      • Metabolic abnormalities
      • Diabetes
      • Liver issues

If you suspect sleep apnea, talk to your Dentist in Rancho Cucamonga without delay

Now, if you’re looking for the best ‘Dentist near Me’ in Rancho Cucamonga, CA, then surely visit us at Choice Family Dentistry where you can get the best treatment for your oral conditions.

How Can You Get The Perfect Smile With A Complete Smile Makeover

A Complete Smile Makeover is focused on improving the appearance of your smile as well as fixing problems with crooked or missing teeth. In a complete smile makeover in Rancho Cucamonga, CA, a dentist generally uses many cosmetic and restorative treatments to give you the smile your dreams. Any health issues of your teeth will also be addressed before starting your smile makeover. A cosmetic dentist near you will take the time to listen to your goals and concerns to work out a suitable plan to achieve the attractive smile you desire.

At Choice Family Dentistry, our dentist and team can restore your teeth and smile to their full functionality. Our skills enable us to offer restorations that flawlessly blend into your natural-looking smile. In a smile makeover, the dentist will always take your face into consideration so that your smile can be created such that it compliments you.

What is Included in a Complete Smile Makeover?

A smile makeover changes your smile completely by fixing all minor and major problems. As such, there are several cosmetic dental procedures involved in a smile makeover Rancho Cucamonga, CA. A dentist for smile makeover near you will correct any gaps, any differences in tooth shape or sizes and also create the perfect smile line for you. Here are some of the common procedures involved in a smile transformation:

  1. Restoring Missing Teeth:

Missing teeth or gaps between your teeth can take away the beauty of your smile. Gaps are also an oral hazard. The empty space can cause the surrounding teeth to shift. It also makes the surrounding teeth more prone to decay. To give you an even smile, your dentist will suggest restorations such as dental implants or bridges to restore your missing teeth. These restorative options are mostly tooth-colored to give your smile a natural look.

  1. Whitening Stained or Discolored Teeth:

The clarity and color of your teeth will affect the appearance of your smile. Discolored and stained teeth can make your smile look less appealing. If your teeth have become stained or discolored overtime due to staining beverages and foods, you can restore a white smile with professional teeth whitening treatment. However, if your teeth are severely discolored, your dentist may suggest veneers to cover up the discolored tooth.

  1. Creating a Straight Smile:

A straight smile is directly considered to be a beautiful one. While most people wish to have a straight smile, very few are born with a naturally-straight smile. If your teeth are misaligned or crooked, you may need to undergo orthodontic treatment such as braces or Invisalign. This will straighten your teeth and give you the perfect smile. However, if you have just a few crooked or overlapping teeth; it can be improved with cosmetic treatment like veneers.

  1. Evenly Shaped and Sized Teeth:

For the perfect smile, you teeth should be even. Many times, some teeth have slightly different shape and length. If some teeth are shorter than the others, they can be lengthened using veneers or bonding. Gum reduction can also be used to shorten or lengthen teeth. Similarly, veneers and bonding can ensure that all teeth are evenly shaped.

With a combination of these procedures, a dentist can help you achieve the smile you desire. Here at Choice Family Dentistry, we are dedicated to giving you a flaunt-worthy smile with a complete smile makeover in Rancho Cucamonga, CA. Contact us today!