Floss Regularly For Better Oral Health!

Taking care of our teeth usually comes last in our long list of responsibilities. A good oral care routine is very important and that cannot just stop with regular brushing. You need to introduce flossing to your daily oral care routine as well. Food can get stuck between your teeth and your toothbrush cannot reach this area. Dental Floss proves to be effective in such situations. Our dentists at Choice Family Dentistry have listed some benefits of flossing. Let us take a look at them!

What Is Flossing?

Flossing regularly helps to get rid of food remnants that get stuck in between your teeth. Moreover, our teeth have five exteriors and our brush can only reach three of them. Herein lies the importance of regular flossing. Use a ribbon or cord depending on what suits your needs the best. You must also ask for the mistakes you should avoid while brushing for an ultimate oral care experience!

Why Is Flossing Important?

Wondering how to floss? Contact your dentist for the correct way of flossing. The importance of flossing is manifold and the need to incorporate flossing in our routine cannot be stressed enough. Let us look at the benefits of flossing daily.

Improved Appearance

Regular flossing can improve your appearance considerably. It helps to keep staining at bay thereby maintaining that pearly white sheen. Floss daily and show off your dazzling smile!

Good Breath

Do you suffer from chronic bad breath? Don’t worry! Flossing can help you to deal with your halitosis. Accumulated food particles can lead to persistent foul order. Flossing can help you to remove these food particles thereby providing you with a squeaky clean mouth. Hence, to get rid of the stink you must floss regularly.

No More Tooth Decay

Irregular cleaning can lead to cavity formation and ultimately tooth decay. Flossing regularly helps to ensure effective cleaning f your pearly whites. This ascertains that your teeth do not become a breeding ground for bacterias, thereby reducing the chances of tooth decay. Get that extra dose of cleaning if you want to be sure that cavities cannot touch your teeth!

Protection From Periodontal Disease

Periodontal disease is usually caused due to excessive plaque accumulation. This disease occurs in stages and can worsen if not treated early. Lack of proper care and treatment might ultimately lead to tooth loss and cause severe complications. Floss regularly to avoid the onset of periodontal disease and you are good to go!

Protection from Other Medical Conditions

Bacteria in your oral cavity can enter your bloodstream and greatly reduce your immunity. This paves the way for other serious illnesses such as diabetes and other heart diseases. Flossing takes a couple of minutes and ensures a healthy body throughout your life. Floss regularly to enjoy a life free from life-threatening medical conditions.

We hope you have understood the importance of flossing and shall incorporate it into your oral care routine. Looking for the best dental care services in Rancho Cucamonga, CA? Get in touch with us at Choice Family Dentistry and choose from our wide range of dental care services.

7 Mistakes That You Should Avoid During Brushing!

A healthy and dazzling smile is one of our most attractive traits. But what can harm your teeth? Poor oral hygiene practices. Brushing your teeth is a crucial part of an oral routine. Though brushing appears to be a simple job, there are still some mistakes that we make unknowingly.

Given below are some common brushing mistakes you should obviously try to avoid:

There are mainly two types of toothbrushes namely: manual and electric. Pick that suits you the most. But always remember to pick a soft-bristled toothbrush.

Keep note: your brush should fit evenly inside your mouth. It must be able to brush all your teeth and gum areas.

Mistake 2: Not replacing your age-old toothbrush 

Continuously using a toothbrush for too long is a big NO-NO! It’s essential to change it after every 3-4 months or once the bristles begin to fray or break. Never compromise with your oral health.

Mistake 3: Storing your toothbrush improperly

Remember not to keep your toothbrush wet if you store it in a confined space like a cabinet. Otherwise it will become a favorite breeding spot for bacteria! Always keep it in an upright position and let it air dry.

Mistake 4: Using the wrong brushing technique

Never brush too hard. And be gentle, especially where your gums and teeth meet, as you brush. Begin from the gum line and gently move up and down in circular motions. Also brush the inner sides of your teeth. And do make sure that your toothpaste contains fluoride!

Mistake 5: Rushing the brushing

When you rush with your brushing that cannot be adequate to clean all of your teeth. The American Dental Association (ADA) recommends that your toothbrush session should be for two minutes twice daily! 

Also don’t brush too repeatedly! Because doing that can ruin your enamel along with gums.

Mistake 6: Forgetting your gums

Well, you should know that the gum line gathers plenty of bacteria and plaque. This can result in future gum bleeding and pain. Hence, clean the gum line. 

Always keep your toothbrush bent at a 45-degree angle. Then allow the bristles to enter your gum line. After that, clean the area in soft circular motions.

Mistake 7: Brushing right after meals

We generally consume foods that are acidic in nature. Therefore, this makes the dental cavity an acidic environment. Brushing your teeth instantly after eating with normal toothpaste can wash away the enamel layer of your teeth. 

 ADA recommends, after you eat, wait for an hour and then brush.

Getting a Little Extra Help

Now, if you’re looking for a Dentist in Rancho Cucamonga, CA, then surely call us at Choice Family Dentistry. Remember you are not alone. Let your Dentist in Rancho Cucamonga help you keep your teeth healthy and clean.