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Find Out About Teeth Whitening Mistakes You Should Avoid


Find Out About Teeth Whitening Mistakes You Should Avoid

Are your stained teeth driving you crazy? Due to our diet and lifestyle, the natural shine of our teeth gradually fades away over time. On the other hand, modern dental technology has enabled us to restore our natural tooth color. You can do it yourself or hire a dental care professional to do it for you. All of your teeth whitening inquiries have been answered by our dentists at Choice Family Dentistry in this blog. Your favorite Rancho Cucamonga dentist is here to help you out!

Teeth Whitening Mistakes You Must Avoid

Some people commit these mistakes, which can be unsafe and turn the bleaching process ineffective. Avoid these errors for long-term success. You can also consult the best dentist in Rancho Cucamonga for additional tips related to teeth whitening.

Avoiding The Instructions On The Package

One of the most common teeth-whitening errors is failing to follow the instructions on the package. Each bleaching product comes with specific instructions that must be followed properly to avoid any negative outcomes. The recommendations specify how long you should leave these gels and whitening strips on your teeth. In the hopes of improving the shine of their teeth, most people disregard them and leave them for extended lengths of time. Since these products include peroxides, they can cause a variety of tooth problems. Your gum tissues may become irritated if you keep them for an extended amount of time, resulting in a blotchy appearance. You can also get professional teeth whitening done by your Rancho Cucamonga dentist to avoid these issues completely.

Using Whitening Toothpaste Regularly

Many people choose whitening toothpaste and over-the-counter kits and trays because they can be used in the privacy of their own homes. Others, on the other hand, use this toothpaste in the same way that they would regular toothpaste. They use it on a daily basis. This can cause damage to your teeth as well as other dental issues. These specialty toothpastes contain abrasive ingredients that might damage your enamel. Your dentin may be exposed, resulting in considerable gum recession.

Not Discussing With Your Dentist

You should also talk to your dentist about the teeth whitening procedure you want to use. There are a variety of solutions available on the market. Before making a decision, it is critical to consult with your dental professional. Professional teeth whitening is the safest alternative. Whitening toothpaste and other whitening kits, on the other hand, can also be used, but you need to be cautious while using them. They may not be suitable for your oral health. Get advice from your dentist in Rancho Cucamonga before whitening your teeth

Failure To Follow After-Care Instructions

Despite the detailed after-care instructions, many people return to their normal eating and drinking habits after the treatment is completed. There will be no visible results if you do not take sufficient care of your smile. You must avoid certain beverages such as red wine, coffee, and tea for at least a few days immediately following your teeth whitening procedure. Sugary and carbonated beverages are in the same category. Smokers should stop smoking for at least 24 hours after undergoing the procedure. Additionally, you must refrain from drinking alcoholic beverages as well.

We hope this blog has helped you to understand how to take better care of your teeth after your whitening procedure. Book your appointment with us at Choice Family Dentistry if you are interested in the best professional teeth whitening procedure in Rancho Cucamonga, CA.

How to Prevent Periodontal Infection?

Gum infection or periodontal disease is a very common problem. It is known to be linked with other heart problems such as cardiovascular disease, stroke, diabetes, bad breath, etc. Periodontal disease goes mostly unnoticed at early stages which makes it very difficult to deal with. Though, you need to know that adopting a few preventive measures can be really helpful in reducing the chances of suffering from gum disease. All you need to do is just put in some effort and invest care to ensure the well-being of your oral health. Our dentists have come up with effective tips to prevent periodontal infection. Keep them in mind and try to incorporate them as much as possible into your daily schedule. 

  • Brush your teeth – Never go to bed without brushing your teeth. Not brushing your teeth at least twice a day will lead to the formation of plaque (a yellow film-like substance consisting of harmful bacteria). This can be the reason for gum infection. So, dentists advise you to brush regularly. Be careful to not skip brushing along your gum line. Use a toothbrush that has softer bristles. Brushing your teeth with hard bristles can harm the enamel and cause tooth decay. Also, try to maintain a time gap of 30 minutes to 60 minutes between intake of food and brushing. You should use a specific toothpaste made for sensitive teeth if you are suffering from tooth sensitivity. 
  • Floss your teeth – Flossing is important if you want to prevent periodontal infection or gum disease. It helps to clean the areas that can hardly be reached by a toothbrush. A lot of people face difficulty while flossing in the beginning. But, it gets easier with time. Floss before brushing your teeth for better results. 
  • Use a mouthwash – Rinse your mouth with a mouthwash to fight against the bacteria that are responsible for gum disease. There are various kinds of bacteria available on the market. Consult your dentist to figure out which one will suit your oral requirements the best. 
  • Eat healthily – It is advisable to avoid sugary food items and beverages. Do you know why? The human mouth consists of harmful bacteria that thrive in the presence of sugar. On the other hand, you should include more fruits and vegetables in your daily diet. 
  • Visit your dentist – Last but not least, you should visit the dentist once in a while. Getting your mouth checked increases the chances of the gum disease getting diagnosed at an early stage. So, you will not have to go through a tough time. 

Despite adopting the above-mentioned tips in your life, you can still suffer from a periodontal infection. In that case, do not hesitate to book an appointment at Choice Family Dentistry. Just give us a call to avail of top-quality oral checkups and periodontal treatment in Rancho Cucamonga, CA.

Cosmetic Dentistry: Definition & Benefits

The field of dentistry has advanced to the point where it is now able to address your cosmetic concerns with minimally invasive procedures. These cosmetic treatments have various health benefits in addition to improving your appearance. It is gaining popularity all around the world. Our dentists at Choice Family Dentistry will tell you why you should opt for cosmetic dental procedures.

What Is Cosmetic Dentistry?

Before we jump to the reasons, it’s crucial to realize what cosmetic dentistry is all about. It involves a series of dental treatments designed to address all of your cosmetic problems. Along with fixing your cosmetic flaws, these procedures also provide several oral health benefits. They are very versatile and you must consult your Rancho Cucamonga dentist if you want to enjoy these benefits as well.

Why Should You Choose Cosmetic Dentistry?

This section deals with the benefits of cosmetic dental procedures and how they can improve your dental health. What are you waiting for? Get a cosmetic dental treatment from your dentist in Rancho Cucamonga today!

Painless Procedure

Most people avoid visiting the dental office because they are afraid of the pain that comes with dental treatments. Cosmetic dental procedures, on the other hand, are less invasive and almost painless. Furthermore, your Rancho Cucamonga dentist will ensure that you have a painless procedure using sedation dentistry services. The recovery process is also faster and does not lead to any complications.

Boosts Your Oral Health

Once you spend your money on cosmetic dental treatments, you will feel like taking extra care of your teeth. This leads to good dental hygiene. Moreover, fixing your cosmetic issues will other oral health complications as well.

Improved Appearance

People tend to avoid cosmetic procedures thinking they might appear fake. However,  the outcomes are incredibly different. Your dental implants or veneers will match and blend seamlessly with your original teeth. With technological advancements, it has also been possible to customize these appliances to better suit your preferences. Along with that, your dentist in Rancho Cucamonga will ensure that your natural teeth structure is retained. The result is an improved appearance with a better smile.

Enhances Your Confidence

Due to chipped or damaged teeth, some people suffer from low self-confidence. They avoid social gatherings. Forget your worries! Just opt for these cosmetic procedures and enjoy an improved appearance. Fix your cosmetic issues and smile confidently.

Affordable Choice

 Contrary to popular belief, investing in cosmetic dental procedures will prove to be extremely affordable in the long run.  These treatments do more than just make you look better. They also offer a variety of restorative functions that might help you to enjoy better oral health. As a result, it lowers your future expenses. Furthermore, these procedures are usually covered by dental insurance, making them a very cost-effective option.

We hope this blog has helped you to understand the reasons for choosing cosmetic dentistry. Are you looking for the best cosmetic dentistry services in Rancho Cucamonga, CA? Schedule an appointment with us at Choice Family Dentistry and enjoy our wide range of cosmetic dental procedures.

Floss Regularly For Better Oral Health!

Taking care of our teeth usually comes last in our long list of responsibilities. A good oral care routine is very important and that cannot just stop with regular brushing. You need to introduce flossing to your daily oral care routine as well. Food can get stuck between your teeth and your toothbrush cannot reach this area. Dental Floss proves to be effective in such situations. Our dentists at Choice Family Dentistry have listed some benefits of flossing. Let us take a look at them!

What Is Flossing?

Flossing regularly helps to get rid of food remnants that get stuck in between your teeth. Moreover, our teeth have five exteriors and our brush can only reach three of them. Herein lies the importance of regular flossing. Use a ribbon or cord depending on what suits your needs the best. You must also ask for the mistakes you should avoid while brushing for an ultimate oral care experience!

Why Is Flossing Important?

Wondering how to floss? Contact your dentist for the correct way of flossing. The importance of flossing is manifold and the need to incorporate flossing in our routine cannot be stressed enough. Let us look at the benefits of flossing daily.

Improved Appearance

Regular flossing can improve your appearance considerably. It helps to keep staining at bay thereby maintaining that pearly white sheen. Floss daily and show off your dazzling smile!

Good Breath

Do you suffer from chronic bad breath? Don’t worry! Flossing can help you to deal with your halitosis. Accumulated food particles can lead to persistent foul order. Flossing can help you to remove these food particles thereby providing you with a squeaky clean mouth. Hence, to get rid of the stink you must floss regularly.

No More Tooth Decay

Irregular cleaning can lead to cavity formation and ultimately tooth decay. Flossing regularly helps to ensure effective cleaning f your pearly whites. This ascertains that your teeth do not become a breeding ground for bacterias, thereby reducing the chances of tooth decay. Get that extra dose of cleaning if you want to be sure that cavities cannot touch your teeth!

Protection From Periodontal Disease

Periodontal disease is usually caused due to excessive plaque accumulation. This disease occurs in stages and can worsen if not treated early. Lack of proper care and treatment might ultimately lead to tooth loss and cause severe complications. Floss regularly to avoid the onset of periodontal disease and you are good to go!

Protection from Other Medical Conditions

Bacteria in your oral cavity can enter your bloodstream and greatly reduce your immunity. This paves the way for other serious illnesses such as diabetes and other heart diseases. Flossing takes a couple of minutes and ensures a healthy body throughout your life. Floss regularly to enjoy a life free from life-threatening medical conditions.

We hope you have understood the importance of flossing and shall incorporate it into your oral care routine. Looking for the best dental care services in Rancho Cucamonga, CA? Get in touch with us at Choice Family Dentistry and choose from our wide range of dental care services.


Want to flaunt a radiant and confident smile? Then, veneers can be a magical solution for you! Porcelain veneers are also termed ‘dental veneers’ or ‘dental porcelain laminates. They are just wafer-thin, custom-made shells of tooth-colored elements which fuse flawlessly and enhance your aesthetics.

Veneers are attached at the front surface of your teeth to conceal any damages and offer an instant smile transformation. They also help in transforming your tooth’s length, shape, color, or size. And it entirely resembles your original dental enamel. 

Types of Veneers:

Generally, you can find three kinds of Porcelain veneers available. They are: 

  • Traditional veneers,
  •  No-Prep veneers, and 
  • Veneers. 

Your dentist provides you with Porcelain veneer when your teeth have become decolorized and have totally lost their luster. Decolorization is caused due to—

  • root canal treatment
  • excessive intake of fluoride or drugs 
  • deformed teeth 
  • broken or fractured teeth
  • worn-down teeth 

You can also consider veneers to close the spaces created in between your teeth. 

Treatment Procedure

To receive your veneer, it basically takes three appointments with your dentist – 

  • One for consultation, where your specific requirements will also be addressed 
  • Secondly to build them for the perfect fit 
  • And finally to affix the veneers on your teeth 

You can get the veneering treatment done on one tooth or multiple teeth simultaneously.

When you visit your dentist, he/she will discuss with you the results you wish to achieve. 

In the first appointment itself, your dentist will check the design of your teeth and will determine if you are an eligible candidate for getting Veneer. He/she will explain to you in detail about the complete procedure and its limits as well. The dentist may also take a few X-rays to get detailed images of your mouth and teeth.

Once the veneer is built and taken out from the lab, you need to visit your dentist again. He/she will first verify if the dental veneer fits appropriately on your tooth and then match its color and later polishes and cleans your tooth. Afterward, he/she will apply the dental layer to affix it over your tooth.

Care for your Veneers

The best part is that dental veneers do not need any kind of additional care. You simply gotta follow a good oral regime, like —

  • Brushing twice a day 
  • Flossing once daily 
  • And rinsing your mouth after every meal with an antiseptic or dentist-prescribed mouthwash. 

Get the Help you need!

You can get in touch with Choice Family Dentistry if you want to receive the best Dental Veneers in Rancho Cucamonga, CA. We always work hard to deliver our patients the best ease, at reasonable cost rates to get access to any type of dental treatments or cosmetic dentistry services. We are eager to see you smile.

Take A Look At Some Surprising Benefits of Getting Lumineers!

What Are Lumineers?

Everyone desires a set of healthy teeth that sparkle when they smile. No one is born with a set of healthy teeth. Dental problems can hurt one’s community interaction. As a result, dentists have to deal with a wide range of issues, depending on the state of the patient’s teeth. With today’s advanced technology, more individuals can have the perfect teeth. If you are looking for innovative treatment options to rectify your dental issues, then Lumineers are the perfect choice for you. But what are Lumineers? 

Lumineers are extremely thin veneers that are only 0.3mm thick. They differ from traditional dental veneers in that they do not need cutting the tooth and hence do not require an anesthetic. They are simply glued to the tops of the teeth, concealing a wide range of dental issues while providing the patient with a stunning white smile.

Who Is The Right Candidate for Lumineers?

Lumineers can be used in a variety of ways. They can solve numerous issues at once. That implies you’re making a long-term commitment to your teeth. While a smile makeover might include a variety of aesthetic and restorative dental procedures, it’s also worth contemplating an all-encompassing and permanent fix. With no-prep veneers, you may save both time and money. If you are suffering from the following problems, then you are the ideal candidate for Lumineers:

  • If you have malformed teeth.
  • Experiencing problems due to overcrowded teeth.
  • Chipped and cracked teeth.
  • Misaligned teeth.
  • Tooth or teeth that have been knocked out accidentally.
  • Gaps between your teeth.
  • Stains on your teeth. 

Lumineers are a good option for people who need to fix a cosmetic dental issue fast. The whole procedure will take only two visits. These amazing dental appliances may be a very enticing option for individuals who have a hard time dealing with discomfort or are afraid of needles because this procedure is painless and doesn’t involve any shots.

The Surprising Benefits of Lumineers

One of the main benefits of Lumineers is that they improve the smile without altering the patient’s natural appearance. Other than that, here are some significant benefits of this dental appliance:

  • There is no need for shots or anesthetics.
  • When compared to traditional dental veneers, there is less dental preparation necessary, which enables in preserving natural tooth structure.
  • Treatment is reversible, so if you don’t like the results, our dentists may take the veneers off your teeth.
  • Chips, cracks, and spacing issues can all be treated with personalized cosmetic dentistry procedures.
  • Treatment time is reduced because temporaries are not required before the Lumineers are placed.

The Bottom Line

Lumineer treatment option is available through a variety of dental clinics and online. Therefore, it is always prudent to consult your dentist before choosing this procedure. If you require the best dental restorative treatments in Cucamonga, CA, then please visit Choice Family Dentistry. We provide various kinds of services for all your dental issues.

Do You Know The Benefits of Wearing A Mouthguard?

It is the duty of our oral health care provider to educate us about the importance of protecting our mouth and teeth. This is the very reason why dentists are always warning their patients about various kinds of oral and facial injuries. There are many people who are athletes and they are susceptible to suffer from various injuries and traumas to their mouths.

This is where mouthguards come to the rescue. These are special kinds of equipment that are designed to protect the wearer from broken, chipped or knocked-out teeth. Moreover, these equipment are also recommended by dentists to patients who suffer from bruxism and TMJ disorders. Those patients who are suffering from extreme cases of the above-mentioned oral conditions are strongly prohibited to buy and use OTC mouthguards. Now let us try to understand what mouthguards are. 

What Are Mouthguards?

Accidents happen purely on chance. It can happen anywhere or anytime. The people who rely on various protective devices do not have to suffer much. One of the most well-known protective devices is Mouthguards. A mouthguard can simply be defined as sturdy and removable devices that are made of plastic. They cover the teeth and prevent any kinds of injuries to them. The most effective type of mouthguards are customized mouthguards made by dentists.

A dentist saves the impression of his or her patient’s teeth and manufactures a mouthguard that fits the patient perfectly. Apart from custom-made dental mouthguards, there is a wide range of these appliances available in the market. Each type of mouthguard comes with its own set of advantages. But let us know a little about some of them. Therefore, it is highly recommended to consult with your family dentist to know what kind of mouthguard will be the best for you.

Benefits of Mouthguards 

If you are still unsure about whether you should get custom-made dental mouthguards from your dentist, then take a look at the benefits of these protective devices:

  • It Reduces Tension from Mouth and Jaws: Mouthguards play a huge role in controlling the tendency of clenching and grinding our teeth in our sleep. It also minimizes the pain caused by conditions like TMJ and TMD (temporomandibular joint dysfunction).
  • Helps in Regulating Sleep Patterns: These protective devices have also proven to regulate sleep patterns and get rid of any oral discomfort during sleep.
  • Protects Teeth from Damage: Wearing a mouthguard at night ensures that the teeth of your upper and lower jaw do not come in contact with each other.
  • It Prevents Snoring: This is a very affordable device that prevents snoring and sleep apnea. 

We hope our blog has helped you in gaining a considerable amount of information about mouthguards and their benefits. In case you are looking for the best preventive dental care in Rancho Cucamonga, CA, then please visit our website. Our team of dental professionals offers the most comprehensive range of dental treatments.


Whenever you chew, bite, or move your jaw, talk, or even yawn, do your jaws hurt?  Do you have sore jaw muscles and earaches? Did you notice popping sounds in your ears over and over again? Then this may be the case of Temporomandibular Joint (TMJ) dysfunction or disorder. This condition can give you triggered headaches and neck pain.

What are the causes of TMJ?

  • Overcrowded teeth
  • Missing teeth and gaps between teeth
  • Tooth erosion
  • Poorly aligned teeth and jaw
  • Teeth grinding and clenching
  • Arthritis
  • Improper biting pattern

What is TMJ?

TMJ is located just in front of the ears on both sides of your face, where the jaw joins with the skull. The joint is anchored by multiple muscles, cartilage, ligaments, and an intra-joint disk that lets the joint move and adapt to various forms of motions. We use the Temporomandibular Joint (TMJ) the whole day for any type of oral movement.

Temporomandibular joint disorder (TMD/TMJ Syndrome) denotes serious or long-term swelling of the TMJ. The dysfunction can result in immense pain and damage. The practice used to treat this kind of condition is termed TMJ Therapy.

How will your Dentist treat you?

Firstly, the dentist analyzes your symptoms and checks your jaw. 

Then he/she feels and even listens to your jaw motions while you open and close your mouth. 

The frequency of the motion gets monitored. 

In the meantime, your dentist detects your pain spots. 

You may be suggested for dental X-rays, CT-Scan, or maybe even MRI for a detailed analysis. 

TMJ arthroscopy is used at times for TMJ disorder diagnosis. 

During TMJ arthroscopy, your dentist plants a tiny thin tube (cannula) into the joint gap and then installs a tiny camera (arthroscope) to examine the spot. 

After analyzing your present situation, the dentist will draft a suitable treatment plan for you.

TMJ Therapy at Choice Family Dentistry

Now, get rid of your TMJ troubles, by visiting us at Choice Family Dentistry in Rancho Cucamonga.

Nowadays, with the great rise of modern and advanced technology and developed studies, our team of dentists is fully proficient in diagnosing your issue and of course, offer you the best treatment for your TMJ troubles.

 With extreme expertise in this field our Dentist in Rancho Cucamonga, CA will address your specific requirements. And our dental team will be there always to attend to all your needs with utmost care and diligence. We’re just a call away.

7 Mistakes That You Should Avoid During Brushing!

A healthy and dazzling smile is one of our most attractive traits. But what can harm your teeth? Poor oral hygiene practices. Brushing your teeth is a crucial part of an oral routine. Though brushing appears to be a simple job, there are still some mistakes that we make unknowingly.

Given below are some common brushing mistakes you should obviously try to avoid:

There are mainly two types of toothbrushes namely: manual and electric. Pick that suits you the most. But always remember to pick a soft-bristled toothbrush.

Keep note: your brush should fit evenly inside your mouth. It must be able to brush all your teeth and gum areas.

Mistake 2: Not replacing your age-old toothbrush 

Continuously using a toothbrush for too long is a big NO-NO! It’s essential to change it after every 3-4 months or once the bristles begin to fray or break. Never compromise with your oral health.

Mistake 3: Storing your toothbrush improperly

Remember not to keep your toothbrush wet if you store it in a confined space like a cabinet. Otherwise it will become a favorite breeding spot for bacteria! Always keep it in an upright position and let it air dry.

Mistake 4: Using the wrong brushing technique

Never brush too hard. And be gentle, especially where your gums and teeth meet, as you brush. Begin from the gum line and gently move up and down in circular motions. Also brush the inner sides of your teeth. And do make sure that your toothpaste contains fluoride!

Mistake 5: Rushing the brushing

When you rush with your brushing that cannot be adequate to clean all of your teeth. The American Dental Association (ADA) recommends that your toothbrush session should be for two minutes twice daily! 

Also don’t brush too repeatedly! Because doing that can ruin your enamel along with gums.

Mistake 6: Forgetting your gums

Well, you should know that the gum line gathers plenty of bacteria and plaque. This can result in future gum bleeding and pain. Hence, clean the gum line. 

Always keep your toothbrush bent at a 45-degree angle. Then allow the bristles to enter your gum line. After that, clean the area in soft circular motions.

Mistake 7: Brushing right after meals

We generally consume foods that are acidic in nature. Therefore, this makes the dental cavity an acidic environment. Brushing your teeth instantly after eating with normal toothpaste can wash away the enamel layer of your teeth. 

 ADA recommends, after you eat, wait for an hour and then brush.

Getting a Little Extra Help

Now, if you’re looking for a Dentist in Rancho Cucamonga, CA, then surely call us at Choice Family Dentistry. Remember you are not alone. Let your Dentist in Rancho Cucamonga help you keep your teeth healthy and clean.

Poor Oral Health May Lead To Liver Cancer

Well, you’ve certainly heard from your dentist that your mouth is the gateway to your body. Today, we can get more and more evidence that back this statement up.

The liver’s work is to filter blood. Cancer causes illness and makes it harder for the liver to function in a better way. Studies found that poor oral health is linked to a 75% increase in liver cancer risk. Daily habits and certain infections can also increase the risk of liver cancer. These infections are usually picked up from the blood.

For example, an infection in your mouth can slowly move towards the stomach and intestines.
There it passes through the blood and it sends to the liver to be processed. The infection may cause damage in the liver which heightens the risk of cancer.

How Does Poor Oral Health Affect You?

Researchers say “poor oral health is associated with the risk of several chronic diseases. It includes heart disease, stroke and diabetes”. People who consume less than two portions of fruit and vegetables per day are more likely to face the risk of life-threatening diseases.

The liver helps to eliminate bacteria from the human body. When the liver gets affected by diseases, like hepatitis or cancer, its function declines and bacteria survives longer. Therefore it has the potential to result in more harm.

Another theory explains that people with a high number of missing teeth may change their diet, having softer and potentially less nutritious foods, which in turn heightens the risk of liver cancer.

The experts investigated the link between oral health conditions and the risk of a number of gastrointestinal cancers. It also includes liver, colon, rectum and pancreatic cancer.

However, it is believed that up to half of cases of liver cancer are preventable, with risk factors usually relating to lifestyle, like overweight or obesity, smoking and alcohol consumption.

How to take care of your oral health?

    1. Brush your teeth with fluoride toothpaste twice a day.
    2. Floss your teeth once daily.
    3. Go for regular dental checkups and hygiene appointments every six months.
    4. Avoid alcohol and tobacco intake.
    5. Eat a nutritious diet.
    6. See your dentist if you have painful gums, bleeding gums, or loose teeth.

Get the care you deserve!

Now if you are in the search for a Dentist in Rancho Cucamonga, then visit our office at Choice Family Dentistry. Your our Dentist will provide you the best treatment. We provide a wide range of dental services and are eager to give you that healthy smile you deserve. We’re just a call away!